In some respects, by visiting my page, you’ve already made the biggest step. Recognising you need some support is often scary, but this may become the first step in the journey to become the best version of you.

Hello, I’m Howie. Welcome to my Psychotherapy and Counselling page.

You may be at a point in your life when you feel stuck, and unable to move on, and don’t know what to do. This is absolutely ok.

You may feel that your life could improve and that you could live it more fully. Definitely ok.

You may have noticed you keep repeating unhelpful behaviour patterns. This is ok, too.

It is ok, not to be ok.

My Approach

My work comes from an ‘I’m Ok, You’re Ok’ place – believing this is the healthiest position about life. It means that I feel good about myself and that I feel good about you and your competence.

I believe you have the capacity to think, and that you can use this capacity to make changes you want in your life. I believe people can decide their own stories and destinies, and these decisions can be changed.

The core of my work recognises that everyone is valid, important, equal of respect. You deserve to be seen and heard.

I recognise that it might be difficult to open up, so my support is non-judgemental, accepting and respectful. This is your space. Your safe space.

I also appreciate these moments, when you reach out for support, are not only difficult decisions in themselves, but the unknowing of what therapy – and change – may bring, could be daunting too. That is absolutely ok. I passionately believe that we can make the most of our lives by being kind to the genuine and authentic versions of ourselves. I am supported by my own personal therapy and professional supervision.

Sensitive and deeply personal topics are often explored during talking therapy, I will ensure the safety of our sessions together. The information you share with me is treated confidentially. I am a member of UK Counsel For Psychotherapy, and bound by their ethical framework. I comply with all GDPR regulations, and I am registered with the Information Commissioners Office.

As an integrative practitioner, I have trained in, and use, various therapies and techniques, including Mindfulness.

“I reached out to Howie last year as I was going through some huge changes in my life and I felt very unstable. Howie has a unique ability to really connect with you, providing a safe space so you can be yourself and discuss any issues in depth without feeling judged. I have certainly found his support in these uncertain times helping me to organise my thoughts, and in result, made me feel a lot calmer in general. I am continuing my sessions with Howie to further develop changes I wanted to make within myself. I can honestly say that I have got the spring in my step back and I am extremely grateful for his support.”
“Howie has helped me to have a better understanding and relationship with myself. I have started to appreciate my processes and have a greater perspective on my place in the world”.
“For a long time I knew there were uncomfortable bits of ‘life’ that would be good to address. When personal and work reached a crisis point I knew I needed help. Being connected to Howie for support had an immediate impact. As times got tougher the weekly sessions became my anchor. A little way in now and the insights, and recalibration are helping me make significant positive shifts. Whilst working towards a healthy ambience for my state of mind day to day I also feel equipped with more emotional bandwith when faced with difficulty.Howie’s listening, guidance and input without judgement have been invaluable. Our goal to defeat the end of level baddie feels less daunting and previously insurmountable. “

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🙏 @mattzhaig https://www.instagram.com/p/CN2rT5DDDWH/?igshid=jjmexrkmi76q